Mind Full or Mindful?
with Nina Sell, Meditation Teacher (accredited with the Guild of Holistic Therapists)

Would you like to find out more about the modern day concept of meditation and how positive thinking as well as calming and de-stressing our minds can help us improve our health and wellbeing?

During this workshop you will learn simple and easy to use techniques which will help you to de-stress and to bring your life into balance, harmony and wellbeing.


“I would like to thank you for yesterday. I found it insightful and I’m definitely going to use the tools! It was a great reminder to send out love to receive love and abundance and I am already feeling much more positive. The venue was lovely and the size of the group was great. I enjoyed how open you were and confident you are and I left holding my head high so thank you for the energy.”
~ Melanie, Bristol UK ~

“Have just attended the mindfulness workshop with my daughter to help with her anxiety. Nina was very warm and welcoming and soon put us at ease it was nice to be
in a safe place to openly talk about things that she could relate to and talked us through techniques to help us deal with anxious moments Her very calming voice was so relaxing with the guided meditation. So although I was there to support my daughter I too found it beneficial. Many thanks.”
~ Suzy, Bristol UK ~

“I enjoyed the meditations, as I want to find more time to do this in my own life, so it was lovely just sitting there with the others and being able to just stop, breathe and get into a deeper level of meditation – your voice was very relaxing as well which helped a lot! It was a great experience as I feel I have started my journey on becoming mindful and practicing meditation, and was lovely to share the experience with you and the other members of the group.”
~ Ellie, Bristol UK ~

“This workshop came along at just the moment in my life where I needed some TLC. The workshop not only reduced my stress levels, but it gave me a whole new way of thinking to cope with the challenges I am going through at the moment. It was really good, relaxing and informative.”
~ Dorothy, Bristol UK ~

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